What is Mindful Metrics: Conscious Cannabis Consumption Tracking Journal?

Whether you're a newbie to using cannabis as medicine or a long-time patient, this journal helps you become aware of patterns in and your responses to your use. Collecting data helps inform our understanding of our use and clues us into changes that may lead to better outcomes. Use this journal to take control of your health and wellness through these customized tools:

​

• Track Your Product: Easily record and monitor the strains that resonate with your unique needs. Dive into the details of each experience, unlocking the key to your personal preferences.

​

• Precise Dosage Tracking: Take control of your cannabis consumption with dosage tracking. Tailor your intake to achieve optimal results and pinpoint the perfect balance for your well-being.

​

• Monitor Effects and Feelings: Gain insights into how different products impact your mood, energy levels, and overall experience. Fine-tune your routine for a more customized and effective approach to relief.

​

• Reflections: Harness the power of reflection to help you explore the holistic impact of your cannabis journey. Uncover patterns, celebrate successes, and refine your strategy for maximum results.

​

PLUS I'll introduce you to...

​

• Mindful Cannabis Exploration: Elevate your cannabis experience by incorporating mindfulness techniques. Discover a deeper connection with your well-being as you navigate the world of medical cannabis.

​

There are 100 tracking pages included in each 5.5" x 8.5" paperback. After every ten entries, there's a page for you to record your observations from the prior sessions. There are also 10 mindfulness activity pages with suggestions for practices and exercises that can elevate your medical cannabis experience.