On the Blog:
Please enjoy this recording of a guided meditation with soundbath by Julia Gerace at Soundbath & Beyond in Shelton, CT
This meditation was part of a presentation I did on 4/23/2023 called
"Healing the Endocannabinoid System: A Nurses Journey to Wellness"
Conscious Healing with Cannabis
In this signature talk, developed during my training with the Cannabis Nurses Network Speaker's Bureau, I discuss my four-step process for conscious healing, which begins with awareness through intentional cannabis consumption. We explore the use of cannabis as a tool for enhancing mindfulness and self-care in a manner that invites deeper understanding and the opportunity to create meaningful change in our lives. By the end of the talk, you will have a deeper understanding of my healing philosophy and how we can use cannabis to set the foundation for healing, personal growth, and wellness.
My Favorite Mindfulness Resources:
I first started exploring Qigong, a moving meditation prescribed in Chinese medicine, with this video. This sequence of movements is said to support longevity and wellbeing. It's minimally challenging in terms of "exercise" and a great way for those with limited mobility or stamina to start moving again.
As a nurse, I never expected to learn about chakras, but I am so grateful that I have! The connections I made between my physical state and my deeper needs and desires by exploring my chakras have been invaluable to my self-exploration and development. Try this guided meditation by my favorite hypnotherapist, Suzanne Robichaud.