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Resources

Guided Meditation

Please enjoy this recording of a guided meditation with soundbath by Julia Gerace at Soundbath & Beyond in Shelton, CT

This meditation was part of a presentation I did on 4/23/2023 called

"Healing the Endocannabinoid System: A Nurses Journey to Wellness"
 

Conscious Healing with Cannabis

In this signature talk, developed during my training with the Cannabis Nurses Network Speaker's Bureau, I discuss my four-step process for conscious healing, which begins with awareness through intentional cannabis consumption. We explore the use of cannabis as a tool for enhancing mindfulness and self-care in a manner that invites deeper understanding and the opportunity to create meaningful change in our lives. By the end of the talk, you will have a deeper understanding of my healing philosophy and how we can use cannabis to set the foundation for healing, personal growth, and wellness.

My Favorite Mindfulness Resources:

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